Sister Baked Garlic Parm Boneless Wings

Ingredients:

  • 2 pounds Three Sisters Ranch boneless chicken breasts or thighs cut into cubes

  • 1 teaspoon smoked paprika

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • salt and black pepper

  • 2 tablespoons flour

  • 2 tablespoons grated parmesan

  • 2 tablespoons extra virgin olive oil or pork lard warmed to liquid

Garlic Parmesan Sauce

  • 4 tablespoons salted butter

  • 2 cloves garlic, grated

  • 1 cup heavy cream

  • 3/4 cup grated parmesan

  • 1/4 teaspoon cayenne pepper (optional)

  • fresh parsley, for serving

How to Cook

1. Preheat the oven to 450° F. Line a baking sheet with parchment paper.

2. On the baking sheet , toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and parmesan and toss again. Add 2 tablespoons of olive oil or lard, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake 15-20 minutes until the chicken is cooked through.

3. Meanwhile, make the sauce. Heat the butter in a large skillet over medium-high heat. Cook until it begins to brown, about 3-5 minutes. Stir in the garlic and then slowly pour in the cream. Whisk in the parmesan and optional cayenne. Season with salt and pepper. Simmer the sauce for 3-5 minutes, whisking until smooth. Keep warm over low heat.

4. Pour the parmesan sauce over the chicken and toss the chicken up in the sauce. Or, use it as a dipping sauce.

5. Serve the chicken and parmesan sauce with fresh parsley. This goes so well with oven baked potatoes fries!

Diane Kahanek